Magnesium, Mg in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Calculator
Baked Products
In 100 g (Grams) of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free there is 94 mg of Magnesium, Mg.
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is a type of Baked Products. The most significant nutrients in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free are listed below.
Water
|
3.09 g
|
3.09
|
g
|
3.09%
|
Energy (calorie)
|
471 kcal
|
471
|
kcal
|
|
Energy (joule)
|
1971 kJ
|
1971
|
kJ
|
|
Protein
|
7.63 g
|
7.63
|
g
|
7.63%
|
Total lipid (fat)
|
18.93 g
|
18.93
|
g
|
18.93%
|
Ash
|
2.79 g
|
2.79
|
g
|
2.79%
|
Carbohydrate, by difference
|
67.57 g
|
67.57
|
g
|
67.57%
|
Calcium, Ca
|
57 mg
|
57
|
mg
|
0.06%
|
Iron, Fe
|
1.94 mg
|
1.94
|
mg
|
|
Magnesium, Mg
|
94 mg
|
94
|
mg
|
0.09%
|
Phosphorus, P
|
269 mg
|
269
|
mg
|
0.27%
|
Potassium, K
|
255 mg
|
255
|
mg
|
0.26%
|
Sodium, Na
|
730 mg
|
730
|
mg
|
0.73%
|
Zinc, Zn
|
1.72 mg
|
1.72
|
mg
|
|
Copper, Cu
|
0.281 mg
|
0.281
|
mg
|
|
Manganese, Mn
|
2.36 mg
|
2.36
|
mg
|
|
Pantothenic acid
|
0.79 mg
|
0.79
|
mg
|
|
Nutrients in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free